Barbell medicine bodybuilding template reddit. Conversely, you could shift focus to hypertrophy (e.
Barbell medicine bodybuilding template reddit. squat, bench press, deadlift, and overhead press.
Barbell medicine bodybuilding template reddit Oct 31, 2023 · The Hypertrophy I training template is a 10-week program for newer lifters who want to prioritize hypertrophy after completing a beginner program, but it will also work for more seasoned lifters who have either haven’t focused on hypertrophy in a while (or ever) or who are wanting to spend less time in the gym for a little bit. what i want to accomplish is general overall strength, and lower body hypertrophy- specifically the glutes. Background: Hi everyone. Would I benefit at all by buying the Bodybuilding template if my main goal is hypertrophy? Or would I be better off just sticking with Hypertrophy II. com/r/BarbellMedicine/comments/hgf2bs/i_bought_the_bodybuilding_template_and_want_to/ Also with the current 30% off you can also apply code UNTAMED for an extra discount. I have (essentially) completed Bridge 1 and I'm on Bridge 3, and I'm considering a template with more hypertrophy. Alternatively, you could move to one of our other strength-focused templates , e. 0, Bridge 3. . Training Template: Army Combat Fitness, At-Home, Beginner, Bodybuilding I, Bodybuilding II, Endurance, General Strength & Conditioning I, General Strength & Conditioning II, Hip Rehab, Hypertrophy I, Hypertrophy II, Knee Rehab, Low Back Pain Rehab, Low Fatigue Strength and Programming Book, Olympic Weightlifting, Powerbuilding I 2nd Generation, Powerbuilding II Our library of hypertrophy-oriented training templates . Showing all 13 results Sorted by popularity The Medium ISF Template has a higher average intensity than the Low ISF template while maintaining within a moderate range of failure through use of multiple sets at RPE 7 or 3 RIR. No refunds are available for downloadable products at this time. Just got an email from BBM that they have a bodybuilding template available now. Powerlifting II and Strengthlifting II). 99 Original price was: $87. The GPP days follow the same structure as the Powerbuilding I Template, including conditioning and direct arm, upper back, and core work. I believe it's just phase 1 of the Beginner Template. Jul 5, 2020 · BBM, I am currently on hypertrophy 2 and will be starting week 4 In a few days. Barbell Medicine programs Has anyone ran their beginner and powerbuilding templates? I’m coming off a 5 month lay off from lifting and looking to move more into powerlifting over bb’ing. And yes full body like most BBM programs. Hey all, I just finished up the 4 day version of BBM's 7 week hypertrophy program, and wanted to chime in with a review. I made some progress, ending with S: 335, B: 225, and D: 440. There is a free version of the Beginner Template called the Beginner Prescription. 10/10 recommend PB as well. Filter. Going in a week vacations and will run the S&G when I get back as a break. These are our premier templates for those interested in maximizing muscular hypertrophy by using advanced techniques around isolation and training volume. Just wanted to give my review of the free bridge program from barbell medicine after running it twice. If you're like me and have absolutely fallen in love with low-fatigue training, this is the hypertrophy program for you. The comparison to Starr was my own, I didn't know they wanted me to believe SS was similar to Starr's programming. Also what are your thoughts on using rep ranges for the higher rep isolation movements like arm exercises and and just shooting for the goal rpe while tryinh to progress on reps? This template is well-suited for folks who have been lifting weights for at least ~ 6 months and who want to prioritize muscular hypertrophy. Does anyone have the Beginner template, Hypertrophy I and II, and Bodybuilding? Been running BBM templates the last 2 years since and have had huge strength, mass, and enjoyment gainz in lifting. Rather, this serves as a strength-focused template designed to elicit maximal improvements in the squat, bench press, and deadlift. So far I have completed the free bridge, Hypertrophy I and powerbuilding II (within 2-3 years) my values are as follows: 150kg bench, 240kg deadlift, 240kg squat. In short, this is not a template focused on bodybuilding, powerlifting, or endurance. If you find that you have more time/desire to train more, you can bump up to the 4-day version that is also included. Hi there, would anyone care to share Barbell Medicine's Bodybuilding-2 template thanks. Prior to finding BBM, did bodybuilding-style training for about a year (bro-split, lots of accessories, few compound movements, tons of cardio, lots of "core" work. This is our preferred template to run in preparation for your strengthlifting meet. Anyway, believe it or not, I really don't know how to do a proper bulk. Seems like they have promo discounts on certain templates at different times, but haven't figured out the pattern. I hadn’t trained properly in more than 5 years, still there was some muscle memory Get the Reddit app Scan this QR code to download the app now Does anyone has Barbell Medicine bodybuilding template version 1. Whatever your end goal is buy that one, and feel free to try the free versions to learn their programming until you switch over. As I’ve posted before, just to provide some background, I’ve been running the Block 2 of the Original Bodybuilding Template for almost a year now with breaks of either Low Fatigue Strength or General S&C between. Direct arm training isn’t very important for that. These are our premier templates for those interested in Push-Pull-Legs split training programs to increase muscle size and address your strength needs at the same time. Titan or Endurance), or blend powerlifting and bodybuilding together using the Powerbuilding I template. Edit: If you are looking for other templates, as well as RP, Jeff Nippard, Eric Helms etc, email me with what you want: bbro25590@gmail. This is our preferred template to run in preparation for your powerlifting or Hypertrophy is mostly sets of 8 at various RPEs from what I remember. I had two years of consistent bodybuilding-style training prior to that. Grab both of our Whey Rx flavors (Chocolate & Vanilla) for one special price! The Free Barbell Medcine app has templates and specifically one called Time Crunch and pivot. t but the full beginner template includes several phases of training and far more exercise variations and progressions. Did you already run a linear progression program? If not: the bridge is meant to follow after a linear progression program afaik. My overall goal is to get stronger in the four lifts. Bodybuilding is upper/lower split and also includes more things like supersets and the like The General Strength and Conditioning templates blend training for strength, size, and muscular power with conditioning into one customizable program. Listened to the podcast after I replied on this. i really enjoy the way the low fatigue templates are set up, with most sets around RPE 7. The Low ISF Template stays even further from failure, with many sets at RPE 6 or less, but maintaining higher intensity “top sets. Now as a bundle, get both templates in the In short, this template is a hybrid of bodybuilding and powerlifting, with a bit of compromise compared to the singular pursuit of either goal. Hello! I've just completed the 3-phase BBM beginner template, and let me tell you, that was one long program. ) Rather, this serves as a blend of strength-training and bodybuilding wrapped up into one template. * Description and Context: Powerlifting 2 is the latest version of Barbell Medicine’s powerlifting program. and since starting with the bbm programs, i've progressed a lot more in both strength and hypertrophy. Mar 20, 2020 · Hey BBM Members! just want to hear what people’s general thoughts on dr mike Israetel’s teachings on hypertrophy is ? if one was to specifically concentrate on bodybuilding is it true to be training exercises as close to failure without actually failing ? And not worrying about specifically doing a comp bench, squat or deadlift but variations of those exercises ? this is for someone who Looking for either of BarBell Medicine Hypertrophy templates. the squat, bench press, and deadlift. g. The barbell medicine team seems to like using AMRAPS for gpp back and arm core work. Whereas Baraki, and the other Barbell medicine coaches, I don't find that their positions are as well supported by arguments. There’s a bit written here - Bodybuilding II Template (New!!) - Barbell Medicine - but I am wondering - do you have a sample week for bodybuilding II? i do realize that doing this is not the most efficient way to train, but i've never found a BBM template that suits my goals. Conversely, you could shift focus to hypertrophy (e. 99. with the current sale going on (30% off) I was considering buying some templates. and Strength II (e. The best strength training programs are the Beginner Strength Template by Barbell Medicine for beginners or those who are returning to training after a long break, the Strength I and Powerbuilding I Template for intermediate lifters, and the Low Fatigue Strength Template for more advanced lifters. ” Templates that were updated: Beginner Template, Endurance, Titan I, General Strength and Conditioning, Hypertrophy I and II, Bodybuilding, Powerbuilding I and II, Strength I (e. In the long run, I doubt you could go wrong either way. Dec 23, 2024 · Last Updated on December 23, 2024. Equipment-rack, barbell, free weights, bench; optional-leg press; Includes Video Playlist and logger; Try a 1-Week Free Sample of the program: *Customers receive lifetime access to support for this template via our Web Forum or through E-mail. Many thanks, will look at the beginner template again ( 3 day program brake into 5 days, look up the crunch and new bodybuilding one) not sure were to start though as I had a long brake since march and will be on a cut. . 0, Powerbuilding 1 In addition to the Training Template and accompanying 25-page manual, this purchase also includes a 35-page text on health, programming, and performance outcomes like strength, hypertrophy, and cardiorespiratory fitness. The training is currently too exhausting for me due to the compound exercises and the corresponding training weight, the trainin Just entered block 1 week 5 of the bodybuilding template. Common NLP programs are Starting Strength or Strong Lifts 5x5. Posted by u/Spurlock33 - 6 votes and no comments Additionally, the Knee Rehab Template update is almost done as well as a series of new templates, e. Some info: male, 30 years old, 188 cm tall, 93 kg BW, 15,7% BF with the Navy method 1 RMs: S: 135 kg, B 100 kg, D: 150 kg, P: 70 kg Lifting again since 6 months, gained about 2 kg every month. I typically use an Airdyne for both LISS and HIIT. So it still aims to move you through quite a bit of training prior to needing another program or template. Like our Hypertrophy templates, this is one of our preferred off-season templates for strength athletes who want to gain muscle mass while we continue to focus training resources on the powerlifts. E. They are: You must fill in your workout notes; It’s not for beginners; Lacks Flexibility for Variations; 1. Powerbuilding III seems like the obvious choice for my goals—work towards SBD(P) PRs while bulking and trying to add muscle mass (currently 365/275/455/150 at a fluffy 195 BW). Before this, I had four years of on and off fuckarounditis, then I ran about three months of Stronglifts, then six months of the Juggernaut Method. Dec 7, 2020 · I tend to agree with JPP. We caution over-emphasizing any one GPP movements direct training effect on the barbell lifts I used the free beginner template to get back into lifting and learn rpe, then loved it so much I bought the beginner template. RPE just feels so much better knowing I'm lifting to be healthy and strong in a year, not just next week. Training with barbell exercises got to be super stale, especially after last year. I think you’d be better off running hypertrophy I first. Much appreciated for any insight! And that’s exactly why they have a bodybuilding template now. Would this template satisfy both of our goals? So yeah the templates, as you said, are not fundamentally different in terms of training philosophy but they have made them more specific (e. Now as a bundle, get both templates in the Bodybuilding family and save 25% off the cost of buying Posted by u/do_sidos - 8 votes and 11 comments Training Template: Army Combat Fitness, At-Home, Beginner, Bodybuilding I, Bodybuilding II, Endurance, General Strength & Conditioning I, General Strength & Conditioning II, Hip Rehab, Hypertrophy I, Hypertrophy II, Knee Rehab, Low Back Pain Rehab, Low Fatigue Strength and Programming Book, Olympic Weightlifting, Powerbuilding I 2nd Generation, Powerbuilding II, Powerbuilding III, Powerlifting Sep 17, 2018 · Hello, i’m looking for advice as to which program i should do. A simple way to start is to just do a set, rest a minute, do another set until the time is up. * I apologize in advance for my lack of reddit formatting savvy. for those who don't know, bbm is a company that employs many medical professionals (mostly physicians and physical therapists) who By popular demand, we’ve created a Push-Pull-Leg training program setup for Powerbuilding. You get a one week free trial for every single template they sell. the peaking phase on the strength III keeps a 4-day structure instead Currently halfway through Phase 3 of the BBM Beginner Template. We also have a Barbell Medicine mobile app (available for both Apple iOS & Google Android devices) that you can use instead that guides your training sessions directly in-app. I started lifting on and off for about 13 years since the start of University. About me: Male, 24, 6’1”, ~205 lbs. Hypertrophy I), endurance (e. I used to weigh around 330 lbs and my weight training was typically powerlifting focused (I was a fat boi but pretty strong). But that will depend to some extent on what your training looks like now. Who Should Use This Template? This template is primarily aimed at the following three groups of people: May 12, 2022 · 3 Cons of Barbell Medicine Powerlifting II Program. By combining elements of both Powerlifting and Bodybuilding, this program is designed to improve strength in the Big Three (Squat, Bench Press, and Deadlift) while also increasing muscle size. It’s a paid template; I haven’t done an exhaustive review but it looks to be priced similarly to other, similar program templates. Alternatively, the Hypertrophy II template is a great template for those who are interested in losing body fat who have already ran the Hypertro Get the Reddit app Scan this QR code to download the app now Barbell Medicine Bodybuilding-2 template upvotes r/FitnesProgramsSharing. I don't know if there is a dedicated NLP program by Barbell Medicine (I don't think so). I've decided to go to a powerlifting meet kind of last minute, and I'm trying to figure out exactly what template is best to use for that? I'm just going casually, so I'm not really expecting to pull off any big wins anyway. The full Beginner Template is 3 phases. I asked their support about it, I'll post the answer when they get back to me. I'm struggling to decide on a template. Powerlifting I). Like the Beginner Template, The Bridge is programmed as 3 days/week not counting the GPP work. Dec 23, 2024 · Take A Sneak Peak At The Template: >> View More Samples << This template has a similar blend of strength- and size focused work, but more of it with four full-body lifting workouts and two days of GPP. And super total, shoulder rehab would also be sweet. We also include some strength work to make sure it’s not all show and no go. The template allows the user to select exercises based on their preferences, but otherwise includes rep and intensity schemes aimed to increase strength, muscle size, movement proficiency, and work capacity with a bias towards . Both of us are pretty strong but I am more focused on strength whereas he wants to go back to bodybuilding stuff. You can always try the first week of a template for free on the app and see if you like it. This program is great for athletes, weekend warriors, and strength enthusiasts who want to improve both strength and conditioning. I just restarted lifting after being off it for a while, and I'm now finishing up the beginner template. Most of their templates have a powerlifting bias since that’s their sport. Should I hop into the first week or start somewhere later on in the… Jul 6, 2023 · With the new bodybuilding II template I wanted to ask what’s the difference between the hypertrophy and bodybuilding templates (and to some extent also powerbuilding templates). squat, bench press, deadlift, and overhead press. I've run a few of their templates and all of them are better fit for 4 days a week to get that 1-1. Anyway, the BB2 program is Barbell Medicine's low-fatigue hypertrophy program. Of course we’re all genetically different so you may need a different approach. I have most of their templates 1, 2, 3. 5 years. The included templates contain (3) 6-week and (4) 8-week programs, respectively, including 2 eBooks for a total of 85 pages on the science of hypertrophy, nutrition, and how-to programming. This is one of our preferred post-beginner templates for those who desire a general improvement in strength and conditioning. hi. Fitness related materials. I would recommend swapping the exercises based on what’s available on blocks 2 and 3, while also adopting the different rep schemes for those movements in the subsequent blocks. The two templates that interest me the most are Powerbuilding I and Hypertrophy I. This template is focused on Trainees who want to focus on increasing strength in the powerlifts, e. These are organized into 10-week, 3x/week training programs to maximize your time in the gym and still achieve great results. My concern is that I would like to start the bodybuilding twmplate now. Aug 29, 2024 · The Bodybuilding II download includes a total of four 8-Week templates: Bodybuilding II 3-day; Bodybuilding II Block I (4-day) Bodybuilding II Block II (4-day) Bodybuilding II Block III (4-day) Each template includes three or four days of resistance training involving five to six exercises per day. Initial maxes were tested at home, following completion of a different powerlifting-focused template. g 10@6,7,8 then repeat 8 for 2 for HBBS in the older template and 10@9, 1 backoff set for 10@8-9 in the updates versions I know Jordan has said in forums if you'd like you can continue doing them. ” If you are in the app beta I don’t think the updates are on the app for the programs so I’d go back to the spreadsheets if you are interested. To meet in the middle, I was considering buying the Power Building template and doing that (after we finish The Bridge, if I can convince him to stick with it for the next 8 weeks). First contact with strength training 13 years ago. Select a Template. Grab both of our Peri Rx flavors (Sour Gummy w/ Caffeine & Watermelon Caffeine-free) for one special price! Similar to the Hypertrophy I Template, this template is one of our preferred off-season templates for strength athletes for those who need to gain muscle mass. While we expect most to see increases in muscle size while they get stronger, this is not a template focused bodybuilding. If it’s going to be months, then yea, I’d do mostly unilateral stuff for the lower body work. I have some Jeff Nippard, and Set for Set programs to share as well Thank you in advance Please pick your pre-workout flavor and bottle color combination $ 87. the Powerlifting II or Strengthlifting II templates. Every program has its downsides, and we certainly found a few of them with the Barbell Medicine program. You can absolutely add more volume to it on any programs, but it will eat into recovery. Been using just the Hypertrophy and BB templates for the last 1. $ 69. We're looking for the bodybuilding 2 template. Barbell Medicine consists of a ton of doctors who lift, the most notable being Jordan Feigenbaum and Austin Baraki, who founded the company and who design their programs. Makes more sense for a number of people. Start with 5-7 minutes and accumulate as many reps as possible in sub-maximal sets of ~(8-20) reps. Agree with this, the calculator they provide with the templates is rarely on with m 1rm which are across the board higher than the calculator. 0? I can trade it for other programs I know BBM have Hypertrophy II and BBing templates but I never saw people post physique results, so I'd like some experience/pics sharing or even another template/program that you think it is better but not necessarily from BBM (me myself I am using a modified version from Eric Helms intermediate bodybuilding template). BBM usually discounts all of their products by 30% a few times per year over US holiday weekends. It is a 13-week strength and conditioning program that includes 6 workouts per week designed to elicit maximal improvements in the squat, bench press, and deadlift. Includes a 65-page eBook on programming, nutrition, and much more. Rather, this serves as a combination of these modalities without specialization in any one thing. For some context, I'm 6'4 205 and have been weight training a long time (26m). I'm currently looking at some templates from kizen, Jeff nippard, and barbell medicine but I only have 3-4 days a week I'm able to hit the gym (the other days I do bjj). o. 5 hour top workout with room for accessories. Apr 12, 2021 · If you’re only going to be without barbell and rack for a short period of time, you might try running our at-home template (the free version) for a few weeks and sub in the exercises you can do. I will say that blocks 2 and 3 end up taking more time than my usual powerbuiling workouts, but it's probably me just adding the arm/ab work on certain days. Getting my strict press stronger did wonders for my arms, if you’re not competing (or competing in USSF) maybe do a strength template that focuses on OHP >= 3 times a week. I even like this template a little bit more than the Powerbuilding 3 version. I did not run any other Barbell Medicine program so I cannot judge the level of similarity between this program and other Barbell Medicine programs. Now as a bundle, get both templates in the Granted it’s a three day/week template if you don’t count the 2 days/week of cardio and isolation work but it’s well worth making the time for! I’ve just started powerbuilding 1 to stick to the 3 days/week of barbell lifting and it seems good so far. , lifting off and on for 25 years, 10 months of barbell-specific strength training Goals: get stronger and bigger, gain some weight, not looking to compete anytime soon Prior programming (in order): SSNLP (wish I would have done Beginner template instead), Bridge 1. r/FitnesProgramsSharing Nov 18, 2020 · Could you please explain why in the bodybuilding template arms and abs are programmed with the same rep schemes and same movements twice per week when no other body parts or movements are programmed in this way. Me: 6’2”, 40 y. Nov 6, 2024 · Barbell Medicine November 6, 2024 Last Updated on December 5, 2024 High Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) are often promoted as a superior way to do … 14K subscribers in the FitnesProgramsSharing community. I missed this feeling. I was lean and jacked in the mirror, but not strong. Plus, you can do the first week of any of the templates if you get their IOS app! Training Template: Army Combat Fitness, At-Home, Beginner, Bodybuilding I, Bodybuilding II, Endurance, General Strength & Conditioning I, General Strength & Conditioning II, Hip Rehab, Hypertrophy I, Hypertrophy II, Knee Rehab, Low Back Pain Rehab, Low Fatigue Strength and Programming Book, Olympic Weightlifting, Powerbuilding I 2nd Generation, Powerbuilding II, Powerbuilding III, Powerlifting Aug 2, 2020 · I have been running the hypertrophy II template intermittently for around a year now with great results. Regarding powerbuilding being cheaper, I've found that template prices often fluctuate. Unfortunately it doesn't say what equipment you need. My plan now is to alternate between blocks of this program and the low-fatigue strength, and I'm honestly hyped af for December so I can start Training Template: Army Combat Fitness, At-Home, Beginner, Bodybuilding I, Bodybuilding II, Endurance, General Strength & Conditioning I, General Strength & Conditioning II, Hip Rehab, Hypertrophy I, Hypertrophy II, Knee Rehab, Low Back Pain Rehab, Low Fatigue Strength and Programming Book, Olympic Weightlifting, Powerbuilding I 2nd Generation, Powerbuilding II, Powerbuilding III, Powerlifting Thankfully Barbell Medicine helped me with the pressing plugin and adding paused squats on Wednesday, allowing me to eek out some more gains. i'm a huge barbell medicine stan. This is a 10-week, 3-day per week template that is focused on developing strength in the Big Four movements, e. Jul 24, 2024 · Really good off-season template, especially for cutting weight. Jul 5, 2023 · I just purchased the Latest Bodybuilding 2 template, and am excited to run it. hypertrophy -> powerbuilding and bodybuilding hypertrophy) and they have made some slight improvements where they saw them fit. I just finished up Barbell Medicine's Powerbuilding I template and thought I'd share my experience since there aren't many BBM program reviews in r/weightroom. After that, you could finish out the remaining two phases of the Beginner Template, or restart The Bridge. My advice for folks planning to use this template would be to select dumbbells instead of barbells for myo-reps work because doing myo-reps with barbells was just too hard, man 😀 Posted by u/SeveredHeadOfMedusa - 8 votes and 2 comments Hello, I have a few questions about the bodybuilding template. g the Shoulder Rehab, SuperTotal, Youth Training, and Reduced-Fatigue Strength templates. The file may also include, depending on the template, a programing guide or eBook that acts as a supplemental companion to the spreadsheet. What do you need to use this template? Equipment-wise, we recommend that folks have access to a barbell, rack, weights, and a bench. I finished the full Beginner Template a month ago after running SL5x5 and then SSNLP. Hey guys, has anyone noticed any difference in results with the removal of ramping sets in the newer PB templates compared to the older ones. Get the Reddit app Scan this QR code to download the app now. I saw the Bodybuilding template (pretty sure that's like a 18 week program) for $20 at one point and wish I jumped an bought it then. I use the S&G as a break. This strategy has been around for quite some time; in fact, the term “myo-reps” was coined by Borge Fagerli in the mid 2000’s. That doesn't mean he has to be always right, in fact I have doubts about some of the things he says, such as his analysis of moment arms in the blue book, but generally speaking he makes a lot of sense. Since I did not find any reviews or a lot of additional information about this program, and I enjoyed the program greatly, I wrote a review, which I hope you will find helpful. https://reddit. Training Template: Army Combat Fitness, At-Home, Beginner, Bodybuilding I, Bodybuilding II, Endurance, General Strength & Conditioning I, General Strength & Conditioning II, Hip Rehab, Hypertrophy I, Hypertrophy II, Knee Rehab, Low Back Pain Rehab, Low Fatigue Strength and Programming Book, Olympic Weightlifting, Powerbuilding I 2nd Generation, Powerbuilding II, Powerbuilding III, Powerlifting Aug 7, 2020 · If you’ve used our templates or have been coached through Barbell Medicine then you may have seen “Myo-reps” programmed in your training. Results. com Nov 6, 2020 · Barbell rows; Dumbbell rows; Lever rows; Cable rows; Chest supported rows T-bar rows; Again, all of these options serve a purpose in your upper back hypertrophy and strength training, and some may play a small role in your barbell strength development. Then I ran the bridge and never went back to LP. but I think I undershot it . prior to getting into bbm, i ran a bunch of inefficient programs like starting strength, strong curves, gzclp, and 5/3/1. The Bodybuilding Template gradually introduces the trainee to aerobic and anaerobic conditioning elements over time to improve cardiorespiratory fitness, work capacity, and to help with reducing body fat. You Must Fill in Your Workout Notes Nov 23, 2024 · The 3-day Bodybuilding II template is similar to the 4-day template’s block I, with the same exercise selection and similar programming (tweaked a bit). u/NoKurtka recently put together a good post on the 3 day version, and I thought i would go over my own experience with the 4 day program. I’d probably do SSB squat, low incline bench, and RDL’s for the main squat, push, and hinge pattern. I'm hoping someone will be able to recommend a good program and offer a bit of description of it. For those wondering, I do think it is significantly different enough from the Hypertrophy templates to make this worth buying, if this sounds like something you want to do. Since moving to my home gym, I only have access to a barbell, pullup bar, and cable pulley system. That was supposed to be a 9 RPE set . 99 Current price is: $69. Dec 26, 2024 · I’d pick the Bodybuilding II template, 3-day version in this case. Reply reply First day in strength III template after a long hypertrophy period and bodybuilding training. yqztbgjxhivolyabjvdkpqnwmlnxrgghfudbauaegcepcgltfjob